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Bikini

In Bikini, judges will look for a fair amount of muscularity, and conditioning. Presentation, symmetry and balance will also be factors used by the judges.

Bikini athletes should display a foundation of muscle that highlights the female body. Competitors should hold full round glutes with slight separation between the glutes and hamstrings. They should also have a small amount of roundness in the delts and a conditioned core. Athletes should also display an appealing overall look, including hair, makeup, tan and posing suit.

 
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Front Pose

Front Pose

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Back Pose

Back Pose

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Transitional Pose

Transitional Pose

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Transitional Pose

Transitional Pose

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